Thursday, July 29, 2010

Triangle Breastfeeding Alliance, Inc.

Start Healthy Stay Healthy

Exclusive Breastfeeding Associated with Better Sleep

Posted by NCTBA.org On November - 13 - 2009 ADD COMMENTS
http://www.babyfriendly.org.uk/images/BFIheader.gif
A study in Norway was carried out to assess the prevalence of, and risk factors for, postpartum maternal sleep problems and its associations with depression. In addition, the study aimed to identify any other factors independently associated with either condition. A total of 4,191 mothers completed a questionnaire seven weeks postpartum. Sleep was measured using a validated tool, the Pittsburgh Sleep Quality Index (PSQI), and depressive symptoms using the Edinburgh Postnatal Depression Scale (EPDS). The prevalence of sleep problems was 57.7 per cent, and the prevalence of depression was 16.5 per cent. Mothers reported an average of 6.5 hours sleep. Factors associated with poor sleep quality were depression, previous sleep problems, being primiparous, not exclusively breastfeeding, or having a younger or male infant. Poor sleep was associated with depression independently of other risk factors.

Links
Dorheim SK, Bondevik GT, Eberhard-Gran M et al (2009) Sleep and depression in postpartum women: a population-based study. Sleep; 32: 847-55.

  Most Recent 3 Articles
USLCA Enews-July 2010
Checkthis out.... Middle column talks about Breast feeding
Breastfeeding Basics Video
-  Original Theme Modified and Site Maintained by InternetFD  -
62017
Designed by website templates